| Home > Site Map > Conditions > V > Vitamin C need |
| Vitamin C is a water-soluble vitamin. They are, for the most part, not stored in the body. The body uses what it needs and the rest is passed in the urine. Vitamin C is important to many body functions. It helps the body build and maintain collagen; heal wounds and bruises; keep the immune system healthy; maintain healthy bones, teeth, gums, red blood cells, and blood vessels; repair bone fractures. Vitamin C may also reduce the risk of certain chronic diseases by acting as an antioxidant. Antioxidants help the body fight the effects of free radicals, which can damage the body's cells. Causes & Development Pregnancy, breastfeeding, gastrointestinal diseases, and hyperthyroidism increase the need for vitamin C. Inflammatory diseases, burns, and surgery can also increase a person's need for vitamin C. Vitamin C deficiency is often caused by a diet that does not include enough fruits and vegetables, excess alcohol intake, smoking or stress. Signs & Symptoms Signs of vitamin C deficiency include: inflamed gums, reduced resistance to colds and infections, skin problems, slow wound healing, stomach disorders. Severe deficiency of vitamin C can lead to scurvy. Scurvy is a disease caused by a deficiency of vitamin C. It causes open sores in the mouth, loose teeth, and soft gums. In the 1700s, it was discovered that sailors who often drank lime juice did not get scurvy. Sailors who did not drink lime juice had a 50% chance of dying from scurvy. |
| Bruising Susceptibility |