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Reasons For Use Adverse effects reported from short-term and/or long-term use of Aspartame include: Seizures and convulsions, dizziness, tremors, migraines and severe headaches (triggered or caused by chronic intake), memory loss (common toxicity effect), slurring of speech, confusion, numbness or tingling of extremities, chronic fatigue, depression, insomnia, irritability, panic attacks (common aspartame toxicity reaction), marked personality changes, phobias, rapid heart beat (tachycardia - another frequent reaction), asthma, chest pains, hypertension (high blood pressure), nausea or vomiting, diarrhea, abdominal pain, swallowing pain, itching, hives / urticaria, other allergic reactions, blood sugar control problems (e.g. hypoglycemia or hyperglycemia), menstrual cramps and other menstrual problems or changes, impotency and sexual problems, food cravings, weight gain, hair loss / baldness or thinning of hair, burning urination & other urination problems, excessive thirst or excessive hunger, bloating, edema (fluid retention), infection susceptibility, joint pain, brain cancer (in pre-approval studies on animals), death. Look for the word "aspartame" on the label and avoid it. (Also, it is a good idea to avoid "acesulfame-k" or "sunette.") Finally, avoid getting nutrition information from junk food industry PR organizations such as IFIC or organizations that accept large sums of money from the junk and chemical food industry such as the American Dietetic Association. Products containing Aspartame include instant breakfasts, breath mints, cereals, sugar-free chewing gum, cocoa mixes, coffee beverages, desserts, candies, juice beverages, laxatives, multivitamins, milk drinks, pharmaceuticals, medicines and supplements, shake mixes, soft drinks, tabletop sweeteners, tea beverages, instant teas and coffees, topping mixes, wine coolers, and yogurt amongst other things. The list is almost endless: always read the label. Expected Outcome It often takes at least sixty days without any aspartame to see a significant improvement in any conditions it may be contributing to. |