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It works in a fashion exactly opposite to the sympathetic branch of your nervous system, which stimulates a state of emotional arousal and the very physiological reactions underlying a panic attack.
Yoga is a collection of postures and breathing techniques that can be done at any age, in any state of health, and anywhere. The many claimed physical benefits of yoga include:- improved flexibility and muscle joint mobility
- strengthened, toned, and increased musculature
- improved posture and strengthened spine
- improved muscular/skeletal conditions such as back pain, bad knees, tight shoulders and neck, swayback and scoliosis
- improved stamina and balance
- stimulation of the glands of the endocrine system
- improved digestion and elimination
- increased circulation, and can be particularly beneficial for varicose veins.
- improvement of heart conditions and breathing disorders
- better immune response
- decreased cholesterol and blood sugar levels
- easier weight loss
- increased body awareness
- relief of chronic stress patterns in the body
- relief of muscle strain which in turn refreshes the body
- relaxation of the mind and body
- more centered attention and sharpened concentration.
Exhale so that the hand on your stomach goes down again, and the hand on your chest remains still. Repeat for 5 breaths. Now, when you inhale, breathe in so that the hand on your chest rises, while the hand on your stomach is still. When you feel you can't inhale any more in this manner, switch to chest breathing, until the upper part of your lungs are filled. If you are out of breath, you are breathing too slowly. Listen to your own body's messages. It adds and extra step of holding your breath after exhaling and counting to 4. Take care not to hold your breath too long. Repeat for 5 minutes, or until you are calm.
PMR is accomplished by intentional tension/relaxation routines.
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