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| MSM is an odorless, essentially tasteless, white crystalline breakdown product of DMSO demonstrating usefulness as a dietary supplement. MSM is similar to the better known sulfur-containing compound DMSO; and would actually be DMSO2. As a source of sulfur, MSM is more stable than DMSO and lacks much of the foul odor associated with DMSO. As a general source of sulfur, MSM has a vast array of possible effects, although the current marketing has greatly exaggerated many of them. Research into MSM is ongoing on many fronts, and the results of these should be forthcoming in reputable journals in the coming year. Source MSM is a naturally occurring nutrient, a sulfur compound found in typical human diets and those of virtually all other vertebrates. However, heat and processing can reduce the MSM quantity in foods. MSM is relatively inexpensive; it is said to be "Safe as water and cheap as dirt". Look for MSM in products for arthritis, both rheumatoid and osteo, for joint support, and anywhere sulfur compounds would be of benefit. It has also been shown to grow thick hair, strong nails and improve the skin texture. MSM relieves swelling, inflammation and pain because it allows the harmful substances that have accumulated to flow out and nutrients to flow in. Additionally, it provides structure to the glucosamine needed for healthy ligaments, tendons, heart valves, etc. It has been found to help in dissolving scar tissue, decrease inflammation, and increases elasticity in the body. MSM has been used alone, or in combination with other nutrients, to help with the conditions of osteoarthritis, chronic joint pain and ligament damage. Directions It is recommended that first time users start at a low level, taking it with meals and increasing the dose gradually. People taking MSM may notice additional benefits such as softer skin, harder nails, thicker hair, and softening of scar tissue. Since most Western diets are high in protein, the majority of diets probably supply enough sulfur. |