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| Valerian seems to be quite safe, and can be used as a tea, or in capsules as a regular sleep-aid. Source; History Many extracts are now standardized for valerenic acid, which may interact with receptors for GABA, the calming brain chemical. Valerian root has an unpleasant smell, reminiscent of a pair of rotten socks and cats love the smell, so many people prefer the (odor-free) capsules to liquid remedies. However, it fell out of favor once more, as U.S. medical doctors abandoned herbs as a form of treatment. Although valerian lost its place in American medicine after World War II, it continued to be used in Europe. It is very effective in promoting sleep. Valerian helps to relax mind and body and provide temporary relief from anxiety and calms nervous stomach. Directions Valerian is typically taken in tincture, capsule, or tea form, 30 to 60 minutes before bedtime. To be an effective sedative, the tincture form should be taken in dosages of 1/2 to 2 teaspoons, depending on the concentration. When in doubt, follow the label instructions. Expected Outcome; Side-Effects; Counter-Indicators Valerian works almost immediately. For unknown reasons, a small minority may find valerian stimulating instead of calming. Aside from its strong odor - some find that valerian root smells unpleasantly like dirty socks - valerian is well tolerated, with only occasional mild gastrointestinal distress. With constant use, side-effects can include headaches, excitability, digestive upsets, or sleep and heart disturbances. Erring on the side of caution is recommended, by not combining valerian with any of these substances. Approved for use as a food, valerian is listed on the U.S. Although valerian does not appear to impair driving ability, it can diminish vigilance for a few hours after it's taken. Warning: If you are on any prescription benzodiazepines, do not stop taking them without your physician's advice, as there can be severe consequences. |
| Anorexia / Starvation Tendency Insomnia |